The idea of sitting down at a desk, hunching forward in front of a computer for eight or nine hours doesn’t sound appealing – so why do we do it?
There have been many studies in the previous years about the negative mental and physical affects sitting down can have on someone working at a desk all day. The website for Get Britain Standing (http://www.getbritainstanding.org/) explains it further by saying it can lead to increased blood pressure levels, backache, depression, and various other health risks.
According to the research, standing while working can help employees become more focused, more productive, and less stressed.
So what do we recommend?
With our typical work day, it might be difficult to stand while completing everything that we need to get done. That’s why we have tried to do something active at least every hour. Even something as simple as standing up and stretching – or even having a meeting or taking a call while standing up – can make all the difference. Just getting up out of the chair and onto your feet can help you feel more awake and ready to tackle your next task.
Above is what we have tried at London Video Productions, what would it look like in your office?
Maybe if you’re an editor you can take the advice we heard from famous editor and sound designer, Walter Murch, at a Jam Session with Cinema Jam a couple weeks ago. Through his many years of experience and research, he’s found that he gets the best results and feels the best when he edits while standing.
No matter what type of work you’re doing, how will you find a way to get out of your chair and onto your feet?